In episode 722 of The Half Size Me™ Show, Heather talks with Gay, who found success with binge eating once she focused on the paper and pencil journal (PPJ). They talk about: — how to make the PPJ work best …
Major Life Changes and Binge Eating: A Pathway to Success | HSM 722 Read more »
In episode 721 of The Half Size Me™ Show, we share a flashback episode with you: From the original episode 106, Heather interviews Brenda, who lost over 145 pounds! In this episode, Heather and Brenda talk about how Brenda learned …
In episode 720 of the Half Size Me Show, Heather talks with Kelly, who finally learned to stop the lose-gain cycle and maintain her weight for good. They chat about: how to maintain weight loss in your 60s moving beyond …
Maintaining Weight Loss After Menopause: From Dieting to Freedom | HSM 720 Read more »
In episode 719 of The Half Size Me™ Show, we share a flashback episode with you: From the original episode 105, Heather interviews Martha from Simple Nourished Living about sustainable weight loss without restrictive diets. In this episode they chat …
In episode 718 of The Half Size Me™ Show, Heather talks with Colleen, a 62-year-old Academy member who proves it’s never too late to change your relationship with food. They chat about: — how to lose weight and keep it …
Losing Weight After 60: Overcoming Diet Cycles & Finding Food Peace | Half Size Me 718 Read more »
