In episode 603 of The Half Size Me™ Show, Heather talks with Melody, who lost 100 pounds in 3 years but has gained some of it back. They work through some of her challenges and discuss the importance of maintaining …
Implementing Consistency and Setting Realistic Goals for Lasting Weight Loss | HSM 603 Read more »
In episode 602 of The Half Size Me™ Show, Heather talks with Michelle, who, after losing the same weight over and over again, approached her final time with a completely different mindset. We talk about how she has reframed her …
In episode 601 of The Half Size Me™ Show, Heather talks with Rebecca about her struggles with eating too many snacks at nighttime, plus they chat about setting up her home for success the importance of self-care and more! Episode 601 …
Taking Control of Late-Night Cravings: Strategies for Nighttime Snacking | HSM 601 Read more »
In episode 600 of The Half Size Me™ Show, Heather talks with Safiya about how she lost the weight for good by changing her mindset and figuring out a plan that works for her, plus — her struggle with yo-yo …
Mindset Changes and Exploration: Safiya’s Inspiring Journey to Success | HSM 600 Read more »
Support Half Size Me Show’s mission and help us stay free of third-party ads! https://halfsizeme.com/fan In episode 599 of The Half Size Me™ Show, Heather talks with Michelle about about her struggles with staying on track on the weekends, plus …
Weekends vs. Weekdays: How to Find Balance | HSM 599 Read more »
