Click here to download the webinar recording for Webinar #309 Topics covered: Not allowing your desire to lose weight to remove relationships and social situations We don’t have to go all or nothing with exercise if …
Click here to download the webinar recording for Webinar #308 Topics covered: Andrea – Discussed how to begin to find her maintenance calories to take a deficit later How to begin to look at her lifestyle …
Click here to download the webinar recording for Webinar #307 Topics covered: Thanksgiving – how to prepare, what to do after thanksgiving, how to prepare for next year at Thanksgiving Resources: https://legionathletics.com/body-recomposition/ http://scoobysworkshop.com/gain-muscle-lose-fat/ https://www.aworkoutroutine.com/how-to-build-muscle-and-lose-fat/
Click here to download the webinar recording for Webinar #306 Topics covered: Sandy – How adult attention deficit disorder can impact our ability to be consistent She shares how she sees a difference with medication and she realizes it will …
Click here to download the webinar recording for Webinar #305 Topics covered: https://forums.halfsizeme.com/c/challenges/30-days-of-delayed-gratification-challenge https://forums.halfsizeme.com/t/stop-grazing-protocol-6-steps-video-series/3440 https://forums.halfsizeme.com/t/your-guide-to-holidays/3870 https://www.halfsizeme.com/hsm351/ https://forums.halfsizeme.com/t/help-i-am-pregnant-what-should-i-do/1012 https://itunes.apple.com/us/app/recovery-record-eating-disorder/id457360959?mt=8
