Half Size Me

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HSMC Premium Weekly Webinar

309 – Half Size Me Community Weekly Webinar 309

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Topics covered:

Not allowing your desire to lose weight to remove relationships and social situations

We don’t have to go all or nothing with exercise if it’s impacting our eating or weight

How to enjoy eating out and being consistent with tracking even when we don’t know the calories of the foods we are tracking

Resources mentioned in webinar:

https://forums.halfsizeme.com/t/how-to-accurately-track-restaurant-food-video/2581

https://www.psychiatry.org/patients-families/eating-disorders/expert-q-and-a

https://forums.halfsizeme.com/t/finding-webinars-and-topics/4280/7

https://forums.halfsizeme.com/t/emotional-eating-expectations-and-boundaries-worksheet/234

https://forums.halfsizeme.com/c/subgroups/cruise2020

https://forums.halfsizeme.com/t/hsmc-open-office-hours-application/2836

308 – Half Size Me Community Weekly Webinar 308

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Click here to download the webinar recording for Webinar #308

 

Topics covered:

Andrea –
Discussed how to begin to find her maintenance calories to take a deficit later
How to begin to look at her lifestyle change of having a boyfriend and new social eating and see what she will trim back on to create a calorie deficit
How to focus on calorie averages for the week


Jessica –
Prevent binge eating. She is a runner with 16 weeks of training. Right before a marathon taper week
How to feed her body with consistency and respect on her low volume run days

307 – Half Size Me Community Weekly Webinar 307

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Click here to download the webinar recording for Webinar #307

Topics covered:

Thanksgiving – how to prepare, what to do after thanksgiving, how to prepare for next year at Thanksgiving

Resources:

The Secret to Body Recomposition: Lose Fat & Gain Muscle

Gain Muscle and Lose Fat At The Same Time!


https://www.aworkoutroutine.com/how-to-build-muscle-and-lose-fat/

306 – Half Size Me Community Weekly Webinar 306

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Topics covered:

Sandy – How adult attention deficit disorder can impact our ability to be consistent
She shares how she sees a difference with medication and she realizes it will help her be more consistent with her weight loss goals

Amanda
Realized she needed to eat differently to support her goals of having more willpower and delaying gratification
We discussed time windows on when she could have her food that she would be delaying and how to stretch that time out as she moves forward
https://forums.halfsizeme.com/t/how-to-delay-gratification-with-food-6-part-video-series/3233

305 – Half Size Me Community Weekly Webinar 305

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Click here to download the webinar recording for Webinar #305

Topics covered:

https://forums.halfsizeme.com/c/challenges/30-days-of-delayed-gratification-challenge

https://forums.halfsizeme.com/t/stop-grazing-protocol-6-steps-video-series/3440

https://forums.halfsizeme.com/t/your-guide-to-holidays/3870 https://www.halfsizeme.com/hsm351/

https://forums.halfsizeme.com/t/help-i-am-pregnant-what-should-i-do/1012 https://itunes.apple.com/us/app/recovery-record-eating-disorder/id457360959?mt=8