Knowing Your Why
Something that I typically work with my coaching clients on right away, or that we at least talk about, is their “why.” A lot of times, we get so caught up in the scale, the weight loss, the program, that …
Category: Weight Loss Inspiration
Life Factors Affecting Your Weight Loss
Several of my coaching clients have come to me with questions that they weren’t sure were within our scope of coach and coachee. When I ask if it plays into their eating behaviors and exercise, most often it does. For …
Thoughts On Diet Bets
One of the things I’ve found transformational in my weight loss journey was creating personal boundaries and codes for myself. For a long time, I did not have those in my life. I generally got what was right and wrong, …
The Secret To My “Program”
I recently got two emails asking me the exact same thing, so I thought this was something I should clarify. They both said: Here’s my problem; will your program help me? Here’s the funny thing: My program is no program. …
5-Year Anniversary of Maintaining My 170-Pound Weight Loss (and My 4 Tips for Keeping the Journey Exciting!)
Each year I release a blog post sharing my thoughts after another year of weight maintenance. You can read about Year 1, Year 2, Year 3 and Year 4, and this year is no different. I truly believe that we …