A Message For Humans Only
Hello, fellow human beings. I’m coming to you with a message that I need to hear and need to share, which is that we are all human, which means we all struggle. The reason I’m sharing this is because my …
Category: Weight Loss Inspiration
10 Things I’ve Learned Maintaining My Weight Loss for Four Years
I have certain days I will cherish forever. Days like my boys’ birthdays, my wedding anniversary, and my Second Life Anniversary, also known as the day I hit my goal weight. That day is today, January 7, 2016. I started losing …
10 Things I’ve Learned Maintaining My Weight Loss for Four Years Read more »
Heather’s POV: Weight Watchers Beyond the Scale and Other Tools You Can Use in Your Weight Loss Journey
My Point of View I was coaching one of my weight loss clients today, and she said she really liked the sound of the new Weight Watchers program Beyond the Scale. She asked me what my thoughts were on the …
My 3 Step, Easy-to-Follow Plan to Get Back on Track
To get support, try The Half Size Me™ Community for ONLY $1! CLICK HERE to learn more! One of the things I love most about working as a weight loss coach is I get to help people recognize the thoughts and beliefs …
My 3 Step, Easy-to-Follow Plan to Get Back on Track Read more »
Two Year Anniversary
January 7, 2014 marks my two year anniversary date since hitting my goal weight. I’ve learned much during this journey and I share it all with you in a very special Heather Weighs In episode. I wanted to share some …