by Heather Robertson What do a man’s gym sock and granny panties have to do with working out? Well, many women have asked me, especially if they’re just getting started in their weight loss journey, about loose skin. They always …
How to deal with loose skin discomfort during a work out Read more »
by Heather Robertson “Our life is frittered away by detail … simplify, simplify.” — Henry David Thoreau “Where do you find the time to work on everything you have going on?” I get this question a lot. And the answer …
How to find time to accomplish (almost) everything you want Read more »
by Heather Robertson Recently, I was contacted by Aaron, one of the 3 hosts of the 1 Meal 1 Workout Podcast. They wanted to interview me about my own weight loss journey. It was an honor to be invited on and …
by Heather Robertson “Children have never been very good at listening to their elders, but they have never failed to imitate them.” — James Arthur Baldwin In episode 26 of the Half Size Me show, I mentioned an article I …
7 Ways to Encourage Healthy Eating Habits In Kids (and Be a Proud Mama Too!) Read more »
Did you lose less than a pound this week? Feeling frustrated? Watch this episode to see the significance in your weight loss… even if it’s small!
