How to Deal with Loose Skin After Extreme Weight Loss
Today I want to have a real discussion. One of the things that I hear a …
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Half Size Me Community Weekly Webinar 170
Click here to download the webinar recording for Webinar #170 Topics covered: get out of a …
Do You Punish Yourself with Exercise?
So, this is my exercise rant. I just finished my long walk. I tend to go …
Half Size Me Community Weekly Webinar 169
Click here to download the webinar recording for Webinar #169 Topics covered: binge eating Binge eating …
Maintenance Mastermind Meeting – 1/27/16
Click here to download the Maintenance Mastermind Meeting recording from 1/27/16
Half Size Me Community Weekly Webinar 168
Click here to download the webinar recording for Webinar #168 Topics covered: open community chat, habits …
Half Size Me Community Weekly Webinar 167
Click here to download the webinar recording for Webinar #167Topics covered: self sabotage, voice of resistance, …
Half Size Me Community Weekly Webinar 166
Click here to download the webinar recording for Webinar #166 Topics covered: the scale, fear, removing …
10 Things I’ve Learned Maintaining My Weight Loss for Four Years
I have certain days I will cherish forever. Days like my boys’ birthdays, my wedding anniversary, …
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Half Size Me Community Weekly Webinar 163
Click here to download the webinar recording for Webinar #163 Topics covered: