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How Monica Stopped Fear and Comparison from Derailing Her Weight Loss | HSM 735

Watch this episode on YouTube HERE: https://youtu.be/X8Oi4ADjAuI In Episode 735 of the Half Size Me Show, Heather talks with Monica about the two breakthroughs that changed everything: catching herself in the middle of a comparison spiral before it unraveled her …

How Monica Stopped Fear and Comparison from Derailing Her Weight Loss | HSM 735 Read more »

She Maintained 100 Lbs Lost — Then Life Fell Apart: How Brett Broke the Cycle | HSM Episode 734

Watch this episode on YouTube HERE: https://youtu.be/oEB41S4Vyew In Episode 734 of the Half Size Me Show, Heather talks to Brett, who maintained over 100 pounds of weight loss for years, until grief, a medical diagnosis, and a new chronic condition …

She Maintained 100 Lbs Lost — Then Life Fell Apart: How Brett Broke the Cycle | HSM Episode 734 Read more »

Reducing Stress and Decision Fatigue | From Sabotage to Success | Half Size Me Episode 733

Watch this episode on YouTube HERE: https://youtu.be/xFTZrK76ivc In episode 733 of The Half Size Me™ Show, Heather talks to Kate about how overthinking, fear of making the “wrong” decision, and big life transitions—like becoming an empty nester—can drive anxiety and …

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How Overthinking & Decision Anxiety Led to Emotional Eating | Half Size Me 732

Watch this episode on YouTube HERE: https://youtu.be/hIKZi9TYt50 In episode 732 of The Half Size Me™ Show, Heather talks to HSM Academy member Julie. They chat about:  How to give herself permission to eat fun food. Why it’s important to be …

How Overthinking & Decision Anxiety Led to Emotional Eating | Half Size Me 732 Read more »

“What If I Gain It All Back?” Overcoming Weight Regain Fear & Scale Anxiety | HSM 731

Watch this episode on YouTube HERE: https://youtu.be/hIKZi9TYt50 In episode 731 of The Half Size Me™ Show, Heather works with Julie on the fear of regaining weight, especially after successful weight loss with the help of medication. They chat about: Why …

“What If I Gain It All Back?” Overcoming Weight Regain Fear & Scale Anxiety | HSM 731 Read more »

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