Here’s what you’ll need: half-cup oats half-cup water 2 TBSP dark cocoa powder 2 to 4 Stevia packs 3 TBSP egg whites 200 grams zucchini (grated) 1 tsp vanilla extract 100 grams fresh raspberries Here’s what …
Heather’s Dark Chocolate Custard Oats (topped with raspberries) Read more »
Here’s what you’ll need: One-half of a crown of broccoli chopped, 1 TBSP of bacon, 3-ounces of diced chicken, one-half of an apple diced, 2 celery stalks chopped, 4 TBSP light mayo or half-cup of whole organic yogurt, …
Heather’s Chopped Broccoli Bacon Chicken Apple Slaw Read more »
Here’s what you’ll need: 1/2 cup Greek plain yogurt 1 scoop of salted caramel Quest protein powder (or appropriate substitute) 3 cups of almond milk (unsweetened) 1 tsp pumpkin spice extract liquid (made by McCormick or Watkins) 4-6 packets …
Here’s what you’ll need: 1 can tuna or Chicken 50 grams avocado mashed 1 tsp sesame oil 2 TBSP light soy sauce 3 TBSP white rice vinegar 2 Stevia packets coleslaw mix bell pepper onion cucumber water chestnut …
