Category: Ask Coach Heather Sessions

322 – Half Size Me: How To Give Yourself Permission To Eat Fun Foods Responsibly And Other Tips

In this episode of The Half Size Me™ Show, Ask Coach Heather edition, Heather shares with you her coaching tips about how to evaluate your eating on a scale of 1-to-10 versus judging it as either “good” or “bad” what

317 – Half Size Me: Ask Coach Heather Session 024 – How To Know When To Take A Maintenance Break

In this episode of The Half Size Me™ Show, Heather answers several listener questions about how to do strength training with knee issues how to include fats in your diet while losing weight how to know when to take a

304 – Half Size Me: ACH 022 – Why You Need To Grow, Change, and Learn To Re-Wire Your Brain To Make Weight Loss Possible

In this Ask Coach Heather session, Heather answers listener questions about how to discuss weight and body image with your kids why you need to grow, change and learn to re-wire your brain to make weight loss possible how to help