Category: Ask Coach Heather Sessions

335 – Half Size Me: Ask Coach Heather 027 – Listener Questions!

In this episode of The Half Size Me™ Show, Ask Coach Heather Edition, Heather answers listener questions about how to help a teenager feel empowered and positive after gaining weight how to deal with backhanded compliments how to know if

327 – Half Size Me: Ask Coach Heather 026 – Answering Listener Questions!

In this episode of The Half Size Me™ Show, Ask Coach Heather Edition, Heather answers listener emails and voicemails about what to do when your spouse or partner won’t stop bringing junk food into your home how to be effective

322 – Half Size Me: How To Give Yourself Permission To Eat Fun Foods Responsibly And Other Tips

In this episode of The Half Size Me™ Show, Ask Coach Heather edition, Heather shares with you her coaching tips about how to evaluate your eating on a scale of 1-to-10 versus judging it as either “good” or “bad” what

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