videos

HSMC Weekly Webinars: (Protected Content)

Click here to download the webinar recording for Webinar #290Topics covered:

BCAA

Why the BCAA Supplement is Overrated

Squats
https://www.google.com/amp/s/m.wikihow.fitness/Do-Squats-when-You-Have-Knee-Pain%3famp=1

Eating at gas stations

283 – Half Size Me: Why It’s So Important To Let Go Of Perfection With Frank

http://frankbeard.org/category/convenience-stores/

Lose Weight second time
https://forums.halfsizeme.com/t/losing-the-weight-a-second-time-video/1402


https://forums.halfsizeme.com/t/help-after-vacation-my-weight-is-up-what-should-i-do/2523/3

New Videos
https://forums.halfsizeme.com/t/help-i-have-the-last-10-20-pounds-to-lose-to-hit-my-goal-weight/2516/3
https://forums.halfsizeme.com/t/setting-a-goal-weight-bmi-and-how-to-find-your-happy-weight/2533/2
https://forums.halfsizeme.com/t/help-after-vacation-my-weight-is-up-what-should-i-do/2523/3