lose fat

HSMC Weekly Webinars: (Protected Content)

Topics covered:

Thanksgiving – how to prepare, what to do after thanksgiving, how to prepare for next year at Thanksgiving

Resources:

The Secret to Body Recomposition: Lose Fat & Gain Muscle

Gain Muscle and Lose Fat At The Same Time!

https://www.aworkoutroutine.com/how-to-build-muscle-and-lose-fat/