307 – Half Size Me Community Weekly Webinar 307

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Click here to download the webinar recording for Webinar #307

Topics covered:

Thanksgiving – how to prepare, what to do after thanksgiving, how to prepare for next year at Thanksgiving

Resources:
https://legionathletics.com/body-recomposition/
http://scoobysworkshop.com/gain-muscle-lose-fat/
https://www.aworkoutroutine.com/how-to-build-muscle-and-lose-fat/