HSMC Weekly Webinars: (Protected Content)
Topics covered:
Thanksgiving – how to prepare, what to do after thanksgiving, how to prepare for next year at Thanksgiving
Resources:
https://legionathletics.com/body-recomposition/
http://scoobysworkshop.com/gain-muscle-lose-fat/
https://www.aworkoutroutine.com/how-to-build-muscle-and-lose-fat/