A program of one. Supported by many.
HSMC Weekly Webinars: (Protected Content)
Topics covered:
· Overeating on fruits & veggies
· Staying mentally tough if not weighing self
· Post-binge plan
· Struggling with tracking food/journaling
· Tips to deal with food addiction
· Snacks for kids that aren’t tempting for us to binge on
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On this episode of The Half Size Me Podcast, Heather answers listener questions about
— getting mentally prepared for weight loss
— running ideas
— dealing with discouragement
— being a picky eater
Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.
So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who’ve learned that weight loss isn’t just about losing pounds, it’s about finding yourself. Submit your questions for the podcast by filling out the contact form. Click here to access the contact form.
***As a reminder, I’m not a doctor, nurse, or certified health professional and what works for me may, or may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan.