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Weekly Weight Watchers Food Journal: March 31 – April 6, 2012
by Heather Robertson
Well, if you’re wondering why I picked a picture of a horse, it’s not because I ate one. I just felt like I was grazing all week! And I couldn’t stop.
It started with Sonny’s on Saturday. Then, I got my new food processor and made a few recipes from KatieCoveredInChocolate.com. Of course, I had to “taste” them.
This was an unusual week for me, and I’ll see how it reflects on the scale Saturday. I do know that I’ll have to pull it together for next week.
It’s ok to have weeks like this as long as they don’t become an every week habit!
Please share your thoughts, successes, and struggles in the comments section below!
The points break down
I used all of my 49 weekly points but not all of my activity points.
49 weekly extra points + 43 activity points = 92 extra points earned for the week
Then take:
92 extra points total Earned – 56 points used = 36 points remaining for the week
You can also read my entire weekly Weight Watchers food journal by clicking the link below.
***As a reminder, Heather is not a doctor, nurse, or certified health professional and what works for her may, or may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan.
Weekly Weight Watchers Food Journal: March 17 – 23, 2012
by Heather Robertson
This week I’m one busy mamma!
I went to 
play dates, recorded 5 interviews for the podcast, had a photo shoot with a wonderful and amazingly-talented photographer named Jennifer Duarte, and finished reviewing an at-home exercise product that I’ll be talking about in an upcoming video.
So, since I was so busy, I didn’t eat nearly as much as I normally do. Apparently, busy mamma = no time to eat! 🙂
Please share your thoughts, successes, and struggles in the comments section below!
The points break down
I stayed well within my points this week. Here’s the breakdown:
49 weekly extra points + 32 activity points = 81 extra points earned for the week
Then take:
81 extra points total Earned – 22 points used = 59 points remaining for the week
You can also read my entire weekly Weight Watchers food journal by clicking the link below.
Click here for Heather’s weekly Weight Watchers food journal!
***As a reminder, Heather is not a doctor, nurse, or certified health professional and what works for her may, or may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan.
Weekly Weight Watchers Food Journal: March 10 – 16, 2012
by Heather Robertson
Here is my weekly Weight Watchers food journal wrap up for March 10 – 16, 2012.
This is the week I switched plans!
I followed the Points Plus plan this week instead of the Simply Filling plan. I enjoyed doing it because I have been on the Simply filling plan since having my hernia operation at the end of December. It’s also the first time I’ve done something different since hitting my goal weight.
That is the longest I’ve ever been on the Simply Filling Plan. So, this week I enjoyed the freedom I felt getting to spend my points however I wanted.
The points break down
I did good this week. I have 1 of my weekly points left and I did not use any of my 31 Activity points this week!
49 weekly extra points + 31 activity points = 80 extra points earned for the week
Then take:
80 extra points total Earned – 48 points used = 32 points remaining for the week
Please add to the comment section and let me know how you did staying on your points this week. If you feel you struggled this week, please share so I can offer support and suggestions and help you rock it this next week!
You can read my weekly Weight Watchers food journal by clicking the link below. And don’t forget to submit your weight loss and exercise questions for the podcast on the contact page!
Click here for Heather’s weekly Weight Watchers food journal!
***As a reminder, Heather is not a doctor, nurse, or certified health professional and what works for her may, or may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan.
Weekly Weight Watchers Food Journal: March 3 – 9, 2012
by Heather Robertson
Here is my weekly Weight Watchers food journal wrap up for March 3 – 9, 2012.
This was week two of my no chocolate chip or whip cream challenge. I feel I am in better control of myself over all. I still don’t feel like I’m ready to have them in the house yet, But I’m more aware of my impulse eating now.
However, I had a few days this week where I did have a carb meltdown. I wanted all things carb: cookies, cereal, crackers, etc. This usually happens once a month for me and lasts just a few days. I am happy to say it was not a week-long affair!
The points break down
I went OVER my points by 13 this week, but the good news is I didn’t do it from eating chocolate chips or whip cream! 🙂
90 points for maintnance on Weight Watcher’s Simply Filling plan + 40 Activity points earned = 130 points earned for the week
Then take:
130 Points total Earned – 143 Points used = -13 points over for the week
Please add to the comment section and let us know how you did staying on your points this week. If you feel you struggled this week, please share so we can offer support and suggestions and help you rock it this next week!
You can read my weekly Weight Watchers food journal by clicking the link below. And don’t forget to submit your weight loss and exercise questions for the podcast on the contact page!
Click here for Heather’s weekly food journal!
***As a reminder, I’m not a doctor, nurse, or certified health professional and what works for me may, or may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan.