dinner

Comforting Chicken soup

Here’s what you’ll need:

1 container (1.3 cup (123g) ea.), cream of chicken condensed soup reduced fat

1 carton, 32-ounces chicken broth

2 containers (24 grams ea.), chicken gravy mix

35 oz. chicken breast, meat only (no bones), raw

14 oz. sliced mushrooms

3 medium carrot

15 oz, raw green beans, fresh

1 small onion diced

1 cup sweet corn, frozen

3 cups, okra

salt and pepper to taste

Here’s what you’ll do:

Put the raw chicken in your crockpot and pour in condensed soup, chicken broth, and gravy packets over the meat. Let it cook on low for 6 – 8 hours until the chicken easily pulls apart.

Once you shred the chicken, add all the veggies, stir well, and let it cook for 4 more hours until the veggies are soft.

Chicken Pizza

This is a chicken breast topped with turkey pepperoni, black olives, and ¼ cup mozzarella cheese.

I flatten the chicken with a meat tenderizer and cook it then top it and broil it for 2-3 minutes on high to melt the cheese

NUTRITIONAL INFO (approx.):

469 calories

34 carb

16 fat

56 protein

9 fiber

Chicken Asian Zoodle Stir Fry

300 grams Zucchini

1 tsp sesame oil

1 tsp peanut oil

2 to 3 tbsp low sodium soy sauce

1 clove pressed garlic

28 grams raw, sliced red onion

99.88 grams raw Portabella mushroom

175 grams raw broccoli

3 oz. matchstick carrots

200 grams boneless skinless, pre-cooked and sliced chicken thigh

3 oz. fresh snow peas

½ cup sliced water chestnuts, drained

STEPS:

1. Put the zucchini in the spiralizer and create the zoodles.
2. Heat 1 tsp peanut oil in a large pan.
3. Put in pressed garlic and chopped onions.
4. Cook until soft.
5. Add in all the other veggies except the zoodles and the pre-cooked chicken and put a lid on your pan.
6. When the broccoli is a little soft, dump the zoodles on top and put the lid back on.
7. Cook until you like the consistency of the veggies (that’s 5-10 minutes for me).
8. Then toss in the teaspoon of sesame oil and the soy sauce and eat while it is hot.

NUTRITIONAL INFO (approx.):

547 calories

58 carb

18 fat

51 protein

17 fiber