In this SUBSCRIBER EXCLUSIVE episode of the Half Size Me Show, Heather continues a multi-episode REFOCUS series with Sarah from Coaching With Heather – Season 2.
In episode 693 of The Half Size Me™ Show, Heather and Sarah explore how Sarah is adjusting her GLP-1 medication dosage to manage side effects while continuing her weight-loss journey. They also discuss how emotional connection, not food, needs to become a primary source of comfort and joy. They also chat about:
- recognizing the link between food and comfort
- identifying new ways to create connection and enjoyment
- developing small, realistic habits around meal planning, tracking, and managing appetite changes
- and more!
Episode 693 is only available to Half Size Me Podcast Premium subscribers.
As a subscriber to Half Size Me Podcast Premium, you will also get:
- Access to the entire 600+ episode archive
- Access weekly episodes a day EARLY
- Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
- Access to subscriber-only audio responses to “Ask Me Anything” questions
Click Here to Join Podcast Premium Now!
Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fan
For even more guidance, join the Half Size Me Academy, where you’ll get both my GLP-1 Journey e-book and full access to the HSM Academy GLP-1 Resource Hub for ongoing support: halfsizeme.com/join
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!
The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.
Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.