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Latest Episodes of Half Size Me

How to Stop Emotional Eating Without Being Perfect | HSM 755

July 27, 2026 No Comments

The Last 10 Pounds: Should You Keep Losing or Maintain? | HSM 754

July 20, 2026 No Comments

Weight Loss Q&A: Emotional Eating, Food Plans, Maintenance & the Scale | HSM 753

July 13, 2026 No Comments

Why You Keep Regaining Weight After Diets and How to Build a Plan That Lasts | HSM 752

July 6, 2026 No Comments

The Willpower Myth: How to Build a Life That Supports Your Goals | HSM 751

June 29, 2026 No Comments

Why Do I Keep Quitting? Weight Loss Mindset, Binge Eating & Staying Consistent | HSM 750

June 22, 2026 No Comments

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