In episode 614 of The Half Size Me™ Show, Heather talks with Grace Bell about the thought processes behind problematic eating behaviors, plus they discuss — the teachings of Byron Katie and how they are helpful for people who are dealing …
Rethinking Problematic Eating Behaviors: A Conversation with Grace Bell | HSM 614 Read more »
In episode 613 of The Half Size Me™ Show, Heather talks with Lisa about her recent weight gain and they make a plan to go forward, plus they chat about challenges getting started decision fatigue and more! Episode 613 is …
Balancing Act: Getting Started with Weight Loss (Again) | HSM 613 Read more »
In this bonus episode of The Half Size Me™ Show, Heather shares BIG news with you about upcoming changes! Introducing the Half Size Me Academy! As part of our ongoing commitment to your growth and well-being, we are changing from …
In episode 612 of The Half Size Me™ Show, Heather talks with Susan, who is maintaining an 80-pound weight loss after a lifelong journey of struggling with body and weight issues. They also chat about — why understanding the psychology …
Rewriting the Story: Susan’s Inspiring Journey to Health and Happiness | HSM 612 Read more »
In episode 611 of The Half Size Me™ Show, Heather helps Marie set up a paper and pencil journaling system. They also talk about some strategies to break out of some habitual eating patterns how to create a calorie deficit …
Journaling, Habit Change, and Calorie Deficits | HSM 611 Read more »
