Half Size Me Community Weekly Webinar 140
Click here to download the webinar recording for Webinar #140Topics covered: · Staying focused on your goals – what to do when you’re not motivated · Having a game plan to build habits · TDEE
Category: HSMC Premium Weekly Webinar
Half Size Me Community Weekly Webinar 139
Click here to download the webinar recording for Webinar #139Topics covered: · Open Community Chat · Vegetable tips – roasting, getting more into your meals · Fruit tips – getting more into your meals · What to do when feeling …
Half Size Me Community Weekly Webinar 138
Click here to download the webinar recording for Webinar #138Topics covered: · Shame & Guilt · Finding your own guidelines · Eating at a deficit without counting calories
Half Size Me Community Weekly Webinar 137
Click here to download the webinar recording for Webinar #137 Topics covered: · Starting habits · Setting ourselves up for success in dealing with binge eating · TDEE
Half Size Me Community Weekly Webinar 136
Click here to download the webinar recording for Webinar #136 Topics covered: · Identifying short term goals with long term goals in mind · Emotional Eating · Post Binge Plans