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HSMC Premium Weekly Webinar

Half Size Me Community Weekly Webinar 104

January 5, 2015 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

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Click here to download the webinar recording for Webinar #104

Topics covered:
habits

Meeting 104 will be a continuation of meeting 103. We will be putting the Break The Diet Cycle book into practical use. This week we will really dive into the habits.

 

Quote

“Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.”

– Charles Duhigg

Filed Under: HSMC Premium Weekly Webinar Tagged With: habits

Half Size Me Community Weekly Webinar 164

January 5, 2015 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

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Click here to download the webinar recording for Webinar #164

Topics covered:

· Refocusing the mind after the holidays

· Simple meal planning tips

· Weighing once a month

· Sticking to a schedule when you’re not at work

· Maintaining motivation when have 100 pounds to lose

· Tracking forever?

· What to do If you hate exercising or are in pain

Filed Under: HSMC Premium Weekly Webinar Tagged With: exercising, focus, holidays, meal planning, motivation, tracking

Half Size Me Community Weekly Webinar 86

September 1, 2014 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

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Click here to download the webinar recording for Webinar #86

Topics covered:
gym,
meal planning,
plans

“I want to be around people that do things. I don’t want to be around people anymore that judge or talk about what people do. I want to be around people that dream and support and do things.”

― Amy Poehler

 

Community question and answer meeting. Community members share what they need help with right now and between myself and the other members we will attempt to answer and give practical advice to help them along their journey.

 

Topics Covered

  • How to prioritize getting to the gym

  • How to plan healthy balanced meals everyone will enjoy

  • How to make sense of dieting and pick which way of eating will work for you

Filed Under: HSMC Premium Weekly Webinar Tagged With: gym, meal planning, plans

Half Size Me Community Weekly Webinar 73

June 2, 2014 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

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Click here to download the webinar recording for Webinar #73

Topics covered:
accepting compliments,
negative self talk

Topics Covered

  • How to stop negative self talk and begin to embrace positive self talk

  • How to accept compliments

  • Steps to stop negative thinking which will never produce positive outcomes in your life

  • What it means when you struggle to accept compliments

  • Challenge yourself with changing your reaction to negative thinking and accepting compliments

Resources

  • Do you struggle to accept a compliment?

  • 4 Ways to Stop Negative Self-Talk

  • Empowering Tools for a Healthy and Happy Life

  • Do you struggle to accept compliments?

Filed Under: HSMC Premium Weekly Webinar Tagged With: accepting compliments, negative self talk

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