This recipe is good for approximately 5 servings. Use 120-ounce package of extra lean Jenny-O turkey breast. Ingredients to use are: frozen okra (4 ounces), one can of fire-roasted diced tomatoes, two carrots (peeled and sliced), fresh green beans (chopped), …
Heather’s Extra-Lean, Mean, and Green Vegetable Soup Read more »
This recipe is good for one serving. Roast one medium butternut squash in the oven at 400° for 20 to 30 minutes. Heat up your skillet or pan and spray it with a little olive oil. Next, put asparagus spears …
Heather’s Egg White Goat Cheese Skillet (with Asparagus and Butternut Squash) Read more »
Homemade Sweet Potato Fries Dice up five sweet potatoes and then put them in a water bath in a container. When you’re ready to cook them, drain water and pat sweet potatoes dry. Put olive oil on a baking sheet …
Salted Caramel Chocolate Chip Pumpkin Custard Here’s how to make this delicious, and healthy, dessert: In a bowl, mix 2 scoops of Quest salted caramel protein powder with one egg, 1 cup unsweetened almond milk, one can of pure pumpkin …
Heather’s Salted Caramel Chocolate Chip Pumpkin Custard Read more »
Cilantro and Lime Tuna Salad With Fresh Veggies To make this awesome lunch use 1 can of Albacore tuna, ½ mashed avocado, 1 juiced lime, 2 tbsp fresh cilantro, 1 sliced and diced red onion, and salt to taste. …
Heather’s Cilantro and Lime Tuna Salad With Fresh Veggies Read more »
