Wednesday Workouts : Week 4
by Heather Robertson Here is week four of our Wednesday Workout series. I’m giving you two different days worth of workouts. These are workouts you can do in about 30 minutes or less. And don’t worry if you don’t have …
Category: Blog
Wednesday Workouts : Week 3
Barbell Pushup Smoke by Louish Pixel - Creative Commons license
by Heather Robertson Here is week three of our Wednesday Workout series. I’m giving you two different days worth of workouts. These are workouts you can do in about 30 minutes or less. And don’t worry if you don’t have …
Wednesday Workouts: Week 2
Flооd / photo on flickr / Attribution-NonCommercial-NoDerivs License
by Heather Robertson Here is week two of our Wednesday Workout series. I’m giving you two different days worth of workouts. These are workouts you can do in about 30 minutes or less. And don’t worry if you don’t have …
Audio Blog 005: How to move away from the power of the scale
by Heather Robertson Is the scale the only thing that keeps you motivated to lose weight? In this AudioBlog, I continue to talk to you about intrinsic motivation and why it’s important in helping you reach your goals. Whether you’re …
Audio Blog 005: How to move away from the power of the scale Read more »
Wednesday Workouts : Week 1
by Heather Robertson Here is a great work out that you can do in about 30 minutes or less. Don’t worry if you don’t have any equipment, like kettle bells or weights. I’ve provided an “optional” exercise you can use. …