by Heather Robertson I recently got an e-mail from a listener. I’ll call her Ellen. She was dealing with weight loss jealousy from her co-workers. Ellen was healthy, physically fit, and better educated than many of the people she worked …
by Heather Robertson Several weeks ago I was interviewed by Wendy on her Eat. Sleep. Move. podcast. On her blog, Wendy is documenting her own weight loss journey to lose 240 pounds. She’s also interviewing people about their inspirational weight …
Listen to Heather’s Weight Loss Success Story on the Eat. Sleep. Move. Podcast Read more »
by Heather Robertson Every journey needs a map At a recent Weight Watchers meeting, we were discussing how weight loss is a journey. We all have a similar starting point and we all have the same end goal in mind: to …
Why You Must Draw Your Own Weight Loss Treasure Map Read more »
by Heather Robertson Because I feel it’s important to remember what it was like to be heavy so I never go back, I’ve decided to post this list of some of my top “dislikes” from when I was morbidly obese. …
40 Things I Won’t Miss About Being 170 Pounds Over Weight Read more »
by Heather Robertson Do you ever wonder why you’re not getting the results you’d like in the gym? In this short video, Heather shares a tip GUARANTEED to improve your workouts. She also gives you three reasons why it’s so …
Video: One Tip Guaranteed to Improve Your Workouts Read more »
