by Heather Robertson Have you ever noticed that few, if any, diet books or programs deal with binge eating? Whenever I attempted diets over the years (and there were a lot of attempts!), I noticed this was the one area …
5 Big Mistakes Contributing to Your Binge Eating Read more »
by Heather Robertson This post comes to you based on a request from Sonya, a faithful podcast listener. She asked if I’d ever considered sharing my Weight Watcher’s tracking information. The week-by-week numbers showing my progression from when I started …
Progress, not perfection: My Weight Watchers Weekly Weigh-in Records Read more »
by Heather Robertson Are you struggling with letting go of a past identity? Does it hold you back from reaching your weight loss goals? That’s a part of losing weight many people don’t think about. It happened to me. So, …
by Heather Robertson What do a man’s gym sock and granny panties have to do with working out? Well, many women have asked me, especially if they’re just getting started in their weight loss journey, about loose skin. They always …
How to deal with loose skin discomfort during a work out Read more »
by Heather Robertson “Our life is frittered away by detail … simplify, simplify.” — Henry David Thoreau “Where do you find the time to work on everything you have going on?” I get this question a lot. And the answer …
How to find time to accomplish (almost) everything you want Read more »
