HSMC Weekly Webinars: (Protected Content)
protein, eating out, boundaries
Amount of protein for obese individuals while losing weight
How to handle eating out and enjoying yourself without losing your progress
Boundaries – how to start to develop them, take a pause to identify them, and how to enforce them
http://www.socialmediatoday.com/marketing/how-much-time-do-people-spend-social-media-infographic
https://www.inc.com/jeremy-goldman/6-apps-to-stop-your-smartphone-addiction.html
https://www.consumeraffairs.com/news/five-apps-to-help-you-avoid-social-media-and-other-online-distractions-030316.html
https://www.lifewire.com/beat-facebook-addiction-2654370
http://www.acaloriecounter.com/diet/how-much-protein-per-day/
https://www.bodybuilding.com/fun/randy46.htm
http://www.livestrong.com/article/474194-1000-calorie-per-day-high-protein-diet/
http://www.rd.com/health/wellness/drinking-too-much-water/
http://www.healthline.com/health/overhydration?m=2#risks4
http://www.livestrong.com/article/77106-bmi-vs.-body-fat-percentage/