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  • Learn practical daily habits to help reduce or eliminate binge eating.
 
 
Tag: basics

Half Size Me Community Weekly Webinar 214

Click here to download the webinar recording for Webinar #214Topics covered: meal planning How to track your food Share :
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Half Size Me Community Weekly Webinar 35

Click here to download the webinar recording for Webinar #35 Topics covered: maintenance, basics, positive thinking, planning and tracking Maintenance – Back to Basics with A Smile On Your Face Meeting Quote “Gratitude can turn a negative into a positive.
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