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📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/Gvn39Aeu6I0
SUMMARY: In Episode 767 of the Half Size Me podcast, Heather talks with Vanessa, who is struggling to lose weight despite tracking calories and staying active.
Heather also talks about:
• How to balance exercise and nutrition.
• How to portion snacks and cookies for the rest of the household without white-knuckling your own willpower.
• Why increasing daily steps (without adding intense exercise) can be more sustainable than a structured workout plan.
• And more!
🎧 LINKS and RESOURCES
• Join the HSM Academy: https://www.halfsizeme.com/join/
• One-on-One Coaching: https://www.halfsizeme.com/coaching/
• Premium Podcast Feed: https://www.halfsizeme.com/fan/
🎵 MUSIC & DISCLAIMER INFO
Includes tracks like “Montauk Point” and “Bright Wish” by Kevin MacLeod (incompetech.com) under Creative Commons. (Find full licensing details and the complete disclaimer at https://halfsizeme.com).
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Meâ„¢ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit https://halfsizeme.com/disclaimers-terms-and-conditions
