A program of one. Supported by many.
HSMC Weekly Webinars: (Protected Content)
Topics covered:
Focusing on your health is never a waste of time
How to manage your time to make your health a priority
How to learn how to track calories but not feel like you have to if another system is working for you
HSMC Weekly Webinars: (Protected Content)
How to schedule time more effectively for weight loss
Focusing on weight loss for a specific event is not helpful
What to focus on if you are struggling on losing weight and keeping your calories in check
https://www.freedieting.com/calorie-calculator
HSMC Weekly Webinars: (Protected Content)
1. How to identify what habits are causing you to not hit your calorie target
2. What HSM courses should you take and in what order
3. How to increase your water consumption
4. How to trick your brain to allow yourself to make weight loss progress
5. Time management for the summer with kids out of school and how to
plan your healthy habits into the day
HSMC Weekly Webinars: (Protected Content)
Question and answer over time management course