In this episode of The Half Size Me Podcast, Heather interviews Sandrelle, who lost 100 pounds through diet and exercise!
Get inspired as Sandrelle tells you how she overcame surgery, early onset menopause and years of yo-yo dieting to achieve her dream of being healthy and fit.
In this episode, you’ll learn how
— Sandrelle maintained her weight for four years
— she followed the Zone diet (The diet centers on a “40:30:30” ratio of calories based on carbohydrates, proteins, and fats)
— you can get back on track after falling off the weight loss wagon
— and much more!
You can find out more about Sandrelle at her site, MaintainMyWeight.blogspot.com!
Other links/resources mentioned in this episode:
- Fitday (a free diet and weight loss journal)
- My Fitness Pal (a diet and fitness community)
- “13 Things To Avoid When Changing Habits” (post from ZenHabits.com)
About The Half Size Me Podcast
Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.
So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who’ve learned that weight loss isn’t just about losing pounds, it’s about finding yourself. Submit your questions for the podcast by filling out the contact form here.
Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.
***Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.