Click here to download the webinar recording for Webinar #195Topics covered: focus I know my “why” but I still don’t want to do the work.. what then? Why do I keep getting to the same weight and mentally getting stuck? …
Click here to download the webinar recording for Webinar #140Topics covered: · Staying focused on your goals – what to do when you’re not motivated · Having a game plan to build habits · TDEE
Click here to download the webinar recording for Webinar #133 Topics covered: · Getting back on track: customizing frequency of weigh-ins, eating fast food, tracking success, & identifying rewards. · What to focus on when trying to lose weight · …
Click here to download the webinar recording for Webinar #164 Topics covered: · Refocusing the mind after the holidays · Simple meal planning tips · Weighing once a month · Sticking to a schedule when you’re not at work · …
