Half Size Me

A program of one. Supported by many.

diet

242 – Half Size Me Community Weekly Webinar 242

by

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #242
Topics covered:

Question and answer
We discussed –
how to deal with being overwhelmed
what diet to follow for weight loss
how to change your thoughts around journaling
How to deal with a spouse that brings in food that sabotages you
How to focus on average weight loss

Resources:

https://www.amazon.com/gp/product/0618340556/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1
https://www.amazon.com/Maintaining-Your-Weight-Loss-Mindfulness-Based/dp/1493598937/ref=pd_sim_14_22?_encoding=UTF8&pd_rd_i=1493598937&pd_rd_r=9G9QP5JSH1VHP35W75YX&pd_rd_w=rv5w9&pd_rd_wg=lcVu9&psc=1&refRID=9G9QP5JSH1VHP35W75YX
https://ganeybypass.blogspot.com/2012/03/bryan-ganey-on-live-5-news-check-it-out.html
https://ganeybypass.blogspot.com/

017 – The Half Size Me Podcast: How to Make You and Your Weight Loss Goals a Priority with Dr. Melissa McCreery

by

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | Google Podcasts | TuneIn | Spotify | RSS

The Half Size Me Podcast - Ep. 017 - Melissa McCreery of TooMuchOnHerPlate.comIn this episode of The Half Size Me Podcast, Heather interviews Dr. Melissa McCreery, a psychologist and life coach who runs the site TooMuchOnHerPlate.com!

Melissa helps women who are struggling with overeating and weight loss, and she helps them gain control over their cravings and their lives.

In this episode, you’ll learn how to

— deal with the “shoulds” in your life

— make time for YOU even if just for 10 minutes a day

— say no to things that get in the way of your weight loss goals

— and much more!

You can find out more about Melissa at her site, TooMuchOnHerPlate.com!

Other links/resources mentioned in this episode:

About The Half Size Me Podcast

Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.

So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who’ve learned that weight loss isn’t just about losing pounds, it’s about finding yourself. Submit your questions for the podcast by filling out the contact form here.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

 ***Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

 

 

008 – The Half Size Me Podcast: Weight Loss Success Story with Jennifer from ‘It Sux To Be Fat’

by

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | Google Podcasts | TuneIn | Spotify | RSS

Jennifer from ItSuxToBeFat.comOn this episode of The Half Size Me Podcast, Heather interviews Jennifer, a blogger who’s site It Sux To Be Fat gives readers inspiration and in-depth reviews of weight loss products.

In this interview, you’ll hear how Jennifer

— stayed dedicated to losing weight for three years

— lost over 100 pounds on Weight Watchers

— turned her weight loss efforts into a successful blog

and much more!

You can find out more about Jennifer at ItSuxToBeFat.com!

About The Half Size Me Podcast

Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.

So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who’ve learned that weight loss isn’t just about losing pounds, it’s about finding yourself. Submit your questions for the podcast by filling out the contact form. Click here to access the contact form.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

***As a reminder, Heather is not a doctor, nurse, or certified health professional and what works for her may, or may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan.

007 – The Half Size Me Podcast: Weight Loss Success Story with Jill – Overcoming Weight Loss Obstacles

by

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | Google Podcasts | TuneIn | Spotify | RSS

Jill's Before and After“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” ~Michael Jordan

On this episode of The Half Size Me Podcast, Heather interviews Jill, a Weight Watchers lifetime member who proves that you can overcome any obstacle to achieve your weight loss goals!

In this interview, you’ll hear how Jill

— overcame a dependency on diet pills

— decided to turn her life around

— found strength and support from her family

and much more!

About The Half Size Me Podcast

Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too. So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who’ve learned that weight loss isn’t just about losing pounds, it’s about finding yourself. 

Submit your questions for the podcast by filling out the contact form. Click here to access the contact form.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

***As a reminder, Heather is not a doctor, nurse, or certified health professional and what works for her may, or may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan.

005 – The Half Size Me Podcast: Weight Loss Success Story – Carrie

by

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | Google Podcasts | TuneIn | Spotify | RSS

On this episode of The Half Size Me Podcast, Heather interviews Carrie, a mom of two young kids, lost 60 pounds and is a lifetime member of Weight Watchers!

About The Half Size Me Podcast

Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.

So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who’ve learned that weight loss isn’t just about losing pounds, it’s about finding yourself. Submit your questions for the podcast by filling out the contact form. Click here to access the contact form.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

***As a reminder, Heather is not a doctor, nurse, or certified health professional and what works for her may, or may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan.