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coaching

Community Coaching Call 003 – Jean

May 1, 2018 by Meredith Jones

Click HERE to download this Community Coaching Call

To apply for the opportunity to have a free one-time, one-hour coaching session with Heather, please click here.

Filed Under: HSMC Coaching Call, HSMC Premium Content Tagged With: coaching

276 – Half Size Me Community Weekly Webinar 276

April 11, 2018 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #276
Topics covered:

How to incorporate more vegetables into your diet and why that is important
How to handle cravings that come up
The difference between lean mass and fat mass loss during the weight loss process
How to minimize losing lean mass
Nighttime eating in the middle of the night
How to know if you are a good candidate for coaching
How to lose the last 10 pounds
How to change up workouts when you are having knee pain

Filed Under: HSMC Premium Weekly Webinar Tagged With: coaching, cravings, nighttime eating, vegetables, weight loss, workouts

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