Heather's One-on-One Coaching Packages
If you’re feeling stuck or overwhelmed in your personal or professional life, Heather’s one-on-one coaching service can help. With more than ten years experience coaching hundreds of clients, Heather will work with you to address your unique challenges and create a personalized plan to help you achieve success.
One Call Per Month
This package includes one 60-minute coaching call per month. With personalized attention and support between sessions, you'll get practical guidance and support to help you achieve your goals
Two Calls Per Month
This package includes two 60-minute coaching calls per month. With twice the coaching, you'll get individualized attention and support between sessions to help you succeed.
Four Calls Per Month
This package includes four 60-minute coaching calls per month. With ongoing support between sessions and motivation, you'll achieve your goals.
Hear from past Clients
Clients rave about the transformation they experience with Heather's one-on-one coaching. See what they're saying below!
Client Testimonials
Hear from Heather's past and current clients about one-on-one coaching and how valuable they found the experience.
"Working with Heather has been a life-changing experience for me. Through our coaching process, I learned valuable lessons that have transformed my approach to weight loss and my relationship with food. Heather helped me realize that I had been focusing on the wrong metrics by obsessing over daily fluctuations on the scale. Instead, she guided me to pay attention to seemingly insignificant habits that were sabotaging my progress. For instance, I discovered that nibbling from my kids' plates was a subconscious behavior that was hindering my weight loss efforts. By eliminating this one habit, I saw significant improvements in my weight without making drastic changes elsewhere. One of the most significant successes I experienced was a shift in my relationship with food. Previously, food was a constant battle for me, serving as both a lover and an enemy. With Heather's guidance, I have learned to enjoy food in a healthier way, reducing its dominance in my life. I am now able to savor a variety of foods and be social without the guilt and emotional turmoil that used to accompany my eating habits. Heather's support has been instrumental in helping me break free from destructive patterns and embrace a more balanced and sustainable approach to wellness. If a friend is considering coaching and is feeling exhausted from the cycle of dieting and battling their body and mind, I would wholeheartedly recommend it. I would say, "1,000,000 percent do it!" Working with Heather has been an incredibly positive, joyful, and liberating experience for me. Despite trying various therapists and diets in the past, nothing has been as powerful or transformative as the coaching sessions with Heather. I understand the hesitation one may feel when seeking help, especially after trying different approaches without success. However, I can attest to the fact that working with Heather has provided me with insights and tools that have truly made a difference in my life. If you are tired of the endless cycle of dieting and struggling with your body and mind, coaching could be the key to breaking free from those patterns and finding a more sustainable and fulfilling approach to wellness. I encourage you to take that step towards a healthier and happier future by working with a coach who can guide and support you like Heather did for me.”
Kelly C.Coaching Client
“Oh how I wish I'd been able to find you sooner in my
weight loss journey! I could have avoided years and years
of misery and frustration.
It goes without saying that you know your stuff. Through
your own experiences plus all of the research that you do
on your clients' behalf, you bring sound advise and skills
that are almost scientific in nature to help me and other
clients reach specific goals. But, you give so much more
than that.”
Rhonda R.Coaching Client “Heather’s common sense approach to building new habits
and focusing on "sustainability" was just what I needed to
hear after many years of yo-yo dieting.
As my coach, she is great at helping me set attainable
goals and has helped me make plans to get through
vacations and events that otherwise could have taken me
off track. After 25 years of struggling with my weight I
have finally found my way and have no doubt I will reach
my goal this year.”
Kim W.Coaching Client “After speaking with you I finally feel like I can really do
this! You give very practical advice to my problems… you
give me tips on how to solve the problems that get in my
way. In the past, I have always gained weight during the
holidays. It is now one week until Christmas, and not only
have I not gained weight since Halloween, I've actually lost
weight. Whoo hoo! Thank you Heather!”
IvyCoaching Client “With Heather's help, you come up with a goal, a plan of
action, how you’re going to be accountable, and a time
frame. It's the whole deal, not just things you take away
then forget about. Working with Heather means you are
actually doing, not just thinking about what you want.
The coaching experience helped me to realize what issues
are contributing to me not losing weight, which is what I
originally wanted to accomplish. I have a much clearer
grasp of my strengths and weaknesses and how they relate
to all areas of my life and my weight."
Denise D.Coaching Client "Working with Heather has been wonderful! Heather's kind,
understanding, and supportive approach has helped me
meet (or beat!) many of my goals. Most importantly,
Heather believes in you and wants nothing more than for you
to believe in yourself.
Thanks to the work I’ve done with Heather, I believe in
myself more and more each day!"
Erin R.Coaching Client “Never ever have I felt the compassion from a true fellow
traveler like you. You’re like the guide and motivator I need
to help me along this journey of recovery.
You’re helping me become accountable in a powerful, selfloving
way. For the first time in a long time I have some
hope.”
Shauna V.Coaching Client “I would totally recommend coaching with you. You are so
unbiased in your ideas. You don't care what 'method' folks
use to lose weight - low carb, weight watchers, etc. You also
encourage sustainable lifetime habits that foster good
physical and mental health to achieve whatever goals
someone has.
Being 'outside' of the situation, you can often see stuff that
the person you are coaching can't see. It really helps with
the trust factor knowing that you have been there and are
still actively working on your own goals.”
Isabel C.Coaching Client “If you're like me you've read every diet book, seen every
infomercial, and started over every Monday. The
personalized approach with Heather, someone who has been
exactly where I am, is invaluable. I was able to see that I
don't have to completely do away my current lifestyle to
start making a healthy one. Thanks Heather! You've helped
me so much more than you know!”
Kathleen M.Coaching Client “A skilled coach works with honesty, humility and integrity.
Heather is no exception. For those of you even tempted to
try out individual sessions, I would highly recommend it. The
power of someone else listening to you, and helping you get
much clearer about what is holding you back from attaining
your goals, is worth its weight in gold. Thank you Heather,
for all you do!”
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