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📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/Ga5uIEKN4B8
SUMMARY: In Episode 769 of the Half Size Me podcast, Heather shares some breakthroughs from her coaching work with Karolina and what it means to go from the “old you” to the “new you.” She talks about:
Heather also talks about:
• The “two jars” method for tracking your daily decisions.
• How to recover after a binge.
• Why progress isn’t linear (and why that’s okay!).
• And more!
🎧 LINKS and RESOURCES
• Join the HSM Academy: https://www.halfsizeme.com/join/
• One-on-One Coaching: https://www.halfsizeme.com/coaching/
• Premium Podcast Feed: https://www.halfsizeme.com/fan/
🎵 MUSIC & DISCLAIMER INFO
Includes tracks like “Montauk Point” and “Bright Wish” by Kevin MacLeod (incompetech.com) under Creative Commons.
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Meâ„¢ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit https://halfsizeme.com/disclaimers-terms-and-conditions