Half Size Me Community Weekly Webinar 186

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Click here to download the webinar recording for Webinar #186

Topics covered:
binge eating

“Binge eating is REALLY your top priority – NOT WEIGHT LOSS
How to understand the hierarchy of importance with your goals
What questions to ask yourself to keep the hierarchy of imporatnce
How to toggle between weight loss and working on your binge eating
What dieting and binge eating really looks like

Resources

http://www.niashanks.com/20-tips-binge-eating/

https://www.nationaleatingdisorders.org/health-consequences-eating-disorders

https://authoritynutrition.com/20-reasons-you-are-not-losing-weight/

http://www.cignabehavioral.com/web/basicsite/consumer/educationAndResourceCenter/eatingDisorders/bingeEating.pdf

http://www.theravive.com/therapedia/Binge–Eating-Disorder-DSM–5-307.51-(F50.8)

http://www.dsm5.org/documents/eating%20disorders%20fact%20sheet.pdf”