This April, let's help you go...
Small Group Coaching
Two Installments***
-
Current HSMA members get discounted price*.
Limited to 25 participants**!
*Already an HSMA member? Click HERE to get member’s only discount pricing:
**Once all seats are filled, workshop registration will be closed.
***All payments are non-refundable. If you decide to not do the workshop before your second payment is processed, you may cancel. However, there will be no refund on the first payment.
A 6-Week Small Group Intensive for Lasting Change
Are you ready to break free from self-sabotaging patterns and finally understand how your mind works? This 6-week immersive experience will help you gain life-changing insights, guided teachings, and deep discussions so you can become aware of the thoughts driving your actions—and start taking control.
What if you could finally get out of your own way?
If you’ve ever said,
“I know what to do—I just don’t do it,” this workshop is for you.
From Sabotage to Success is a 6-week small group intensive that helps you understand what’s really driving your habits, why you keep falling into self-sabotage, and how to take back control—for good.
You’ll learn how to recognize and step away from the inner voice that’s been keeping you stuck… so you can finally move forward in a way that feels sustainable and empowering.
Why This Work Matters
From the moment we learn to speak, a voice begins narrating our lives—trying to make sense of the world, protect us from discomfort, and keep us safe.
But over time, that same voice becomes the reason we stay stuck.
It fears change.
It clings to comfort.
It pushes us back into familiar, self-defeating patterns.
That voice isn’t you.
It’s just a pattern of thought.
In this program, you’ll learn to:
Recognize the voice of sabotage
Step back from the “screen” playing your worries, fears, and self-doubt
Observe your thoughts instead of reacting to them
Rewire your habits with clarity and compassion
🎥 Hear From Past Participants
Watch real stories from people who’ve gone through Sabotage to Success and experienced powerful mindset shifts.
What To Expect
One Live Call Per Week – Engage in powerful teachings and interactive discussions that deepen your understanding. Calls are recorded so you can revisit them anytime.
Daily Lessons & Resources – Get hand-picked videos, articles, and insights from expert teachers to help you shift your thinking and expand your awareness.
Exclusive Small Group Support – With only 25 participants, you’ll get a mix of personalized guidance and the energy of a like-minded community to keep you engaged and supported.
Practical Tools for Lifelong Change – Learn proven techniques to recognize and disengage from unhelpful inner dialogue, break free from self-sabotaging habits, and rewire your thinking for lasting change.
This Isn’t About Meal Plans
You won’t get a food log or a calorie target here.
This is deeper than that.
We’re working on the internal operating system—the patterns and thoughts that drive your actions in every area of your life, not just food.
If you’re tired of bouncing between diets, programs, or perfectionism and still feeling stuck, this is where the real shift happens.
Are you ready to change your relationship with your thoughts—and finally get out of your own way?
Two Installments***
-
Current HSMA members get discounted price*.
Limited to 25 participants**!
*Already an HSMA member? Click HERE to get member’s only discount pricing:
**Limited number of seats. Once all seats are filled, workshop registration will be closed.
***All payments are non-refundable. If you decide to not do the workshop before your second payment is processed, you may cancel. However, there will be no refund on the first payment.
What You’re Getting
6 Hours of Live Coaching
(Valued at $1,770 based on my $295/hour 1:1 rate)Curated Mindset Resources
Exclusive Small Group (Only 25 Seats)
Access* to Recordings of each meeting
Tools to End Self-Sabotage—for Good
*You will have continued access to the workshop space and resoures regardless of your HSM Academy membership status. Access is provided as long as our platform remains in operation.
Meeting Schedule
- Orientation: Thursday, April 2
Week 1: Thursday, April 9
Week 2: Thursday, April 16
Week 3: Thursday, April 23
Week 4: Thursday, April 30
Week 5: Thursday, May 7
Week 6: Thursday, May 14
All meetings take place at 12:00 PM EST. Can’t make a meeting live or want to re-listen? All meetings recorded and available for attendees.
Ready to Stop Sabotaging and Start Succeeding?
Workshop On Sale: March 1, 2026 until April 1, 2026 or until full.
- Only 25 spots available
Let’s go from self-sabotage to success—together.
IMPORTANT NOTICE: All payments are non-refundable. Results are not guaranteed as they depend on your individual effort and commitment. By signing up, you agree to these terms and are committing to participate fully in the program. Workshop begins on April 2, 2025. You will receive an invitation email to join a private group on Monday March 30, 2026.