MAY 2025 WORKSHOP FULL!
Small Group Coaching
Enroll Today!
- WORKSHOP FULL!
- Special introductory rate -- price will increase in the future.
A 6-Week Small Group Intensive for Lasting Change
Are you ready to break free from self-sabotaging patterns and finally understand how your mind works? This 6-week immersive experience will help you gain life-changing insights, guided teachings, and deep discussions so you can become aware of the thoughts driving your actions—and start taking control.
Why This Matters
From the moment we could talk, we’ve had a voice in our head narrating our experiences. It helped us make sense of the world—trying to protect us from pain, rejection, and uncertainty.
But that same survival-driven voice is also what keeps us stuck in habits that no longer serve us.
This voice fears change and seeks comfort in old patterns. It’s why you keep returning to behaviors that don’t align with your goals, even when you know what to do.
During these six weeks, you’ll learn to see this voice for what it is—not your truth, but a pattern. And once you recognize it, you can step back and take control.
Imagine you’ve been watching a TV screen up close your whole life. The screen only plays your lower-brain thoughts—fear, worry, self-doubt. You’re completely immersed in them.
But what if you could step back from the screen?
What if you could recognize that you’re not the thoughts—you’re the observer?
This program will help you pull back from the noise, gain clarity, and build awareness so you can finally break free from self-sabotage and step into lasting success.
What To Expect
One Live Call Per Week – Engage in powerful teachings and interactive discussions that deepen your understanding. Calls are recorded so you can revisit them anytime.
Daily Lessons & Resources – Get hand-picked videos, articles, and insights from expert teachers to help you shift your thinking and expand your awareness.
Exclusive Small Group Support – With only 20 participants, you’ll get a mix of personalized guidance and the energy of a like-minded community to keep you engaged and supported.
Practical Tools & Strategies – Learn proven techniques to recognize and disengage from unhelpful inner dialogue, break free from self-sabotaging habits, and rewire your thinking for lasting change.
This Is About Mindset, Not Meal Plans
This isn’t about calorie counting, dieting, or meal planning.
It’s about understanding how your thoughts drive your behaviors—not just around food, but in every area of your life.
If you’ve ever found yourself saying,
“I know what to do—I just don’t do it,”
this intensive will show you why.
Instead of focusing on external strategies, we’ll work on shifting your internal patterns, so change becomes natural, sustainable, and effortless.
The Value You're Getting
This is more than just another coaching program—it’s an immersive transformation experience that will help you create lasting change.
- 6 Hours of Live Coaching – In a 1:1 setting, this level of coaching would cost over $1,770 at my standard rate of $295 per hour. In this group format, you receive high-value coaching at a fraction of the price.
- Expertly Curated Resources – Learn from some of the most impactful teachers in mindset and behavior change, hand-selected to help you deepen your understanding of the mind.
- Exclusive Small Group Experience – With only 20 participants, you’ll receive personalized guidance while benefiting from shared insights and community support.
- Lifetime Access to Recorded Calls – Revisit lessons anytime so you can continue reinforcing your growth.
- Life-Changing Tools & Strategies – Walk away with a completely new way of understanding your thoughts—helping you in weight loss and every other aspect of life.
Limited to just 20* participants!
Limited number of seats. Once all seats are filled, workshop registration* will be closed.
Are you ready to change your relationship with your thoughts—and finally get out of your own way?
Enroll Today!
- WORKSHOP FULL!
- Special introductory rate -- price will increase in the future.
How It Works
For six weeks, you’ll engage in deep learning and reflection, uncovering how your mind operates. Through live calls, recorded lessons, and expert teachings, you’ll immerse yourself in a transformational experience.
- This is your opportunity to:
- Break free from self-sabotage
- Learn to step back from your inner critic
- Step into a future where you’re in control
Schedule: 6-Week Meeting Series – From Sabotage to Success
All meetings will be held at 12:00 PM EST. Please check your local time zone to ensure you can attend at the correct time.
A helpful time zone converter: https://www.worldtimebuddy.com/
Meeting Schedule:
- Orientation: Thursday, May 1st, 12:00 PM EST
- Week 1 Discussion: Wednesday, May 7th, 12:00 PM EST
- Week 2 Discussion: Wednesday, May 14th, 12:00 PM EST
- Week 3 Discussion: Wednesday, May 21st, 12:00 PM EST
- Week 4 Discussion: Monday, May 26th, 12:00 PM EST
- Week 5 Discussion: Wednesday, June 4th, 12:00 PM EST
- Week 6 Discussion: Wednesday, June 11th, 12:00 PM EST
*NOTICE: All payments are non-refundable. Results are not guaranteed as they depend on your individual effort and commitment. By signing up, you agree to these terms and are committing to participate fully in the program. Workshop begins on May 1, 2025. You will receive an invitation email to join a private group the day before the workshop begins (or earlier).