This January, let's help you go...
A 4-Week Interactive Workshop
January 21 - February 19, 2026
Enroll Today!
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Special introductory rate -- price will increase in the future.
Current HSMA members get discounted price. Available only inside HSM Academy.
Tired of one-size-fits-all diets that never last?
Most programs tell you what to do from Day One. You follow their rules for a while… until life happens, you “fall off,” and you’re back to square one.
It’s not your fault.
You were never given the tools to evaluate where you are right now and build a plan that actually fits your life.
That’s why I created From Frustrated to Freedom.
This isn’t another diet. It’s a guided, 4-week workshop where you’ll learn the exact system I teach my one-on-one clients — without the $295/hr price tag. You’ll practice the process step by step, ask questions, and make sure you’re using it correctly so you can build a plan that grows with you for life.
What You’ll Learn in 4 Weeks
- How to uncover your eating patterns and habits with the Paper-Pencil Journal system
- How to craft a personalized plan that adapts to your life, not someone else’s rules
- How to address binge eating, grazing, or nighttime eating directly — not by ignoring them, but by planning for them
- How to use this system to improve your exercise habits, emotional eating triggers, and relationship with food (it’s not just for weight loss)
- How to self-coach using weekly audits so you always know what to adjust next
By the end, you won’t just have “finished a program.”
You’ll have a system you can keep using — and adapting — for the rest of your life.
Why This Works (When Diets Don’t)
Most diets fail because they:
- Assume you’re ready to overhaul everything on Day One
- Don’t account for your real starting point
- Expect perfection, which always leads to failure
This workshop is different.
You’ll start with where you are right now and move forward step by step. My coaching clients who use this system often see dramatic decreases in binge eating, grazing, and nighttime eating — not because of rigid rules, but because they finally have awareness and a plan tailored to them.
What’s Included
- 4 Weekly Lessons – Learn the system step by step
- 1-Hour Weekly Q&A Sessions – Ask questions, get clarity, and make sure you’re applying it correctly
- Discussion Area – Daily check-ins, share your plans, and learn from others in the group
- Lifetime Access – Keep all materials, Q&A recordings, and the discussion area even after the workshop ends
👉 Important: This is not 1:1 coaching. I won’t be reviewing individual journals in detail or providing personalized coaching calls. Instead, I’ll be teaching the system I use with my private clients, guiding you on how to apply it, and answering your questions to ensure you leave confident in using it on your own.
Limited number of seats. Once all seats are filled, workshop registration* will be closed.
Are you ready to change your relationship with your thoughts—and finally get out of your own way?
Enroll Today!
-
Special introductory rate -- price will increase in the future.
Current HSMA members get discounted price. Available only inside HSM Academy.
Who Is This For?
This workshop is for you if you…
- Are tired of diets that don’t stick
- Want a plan that actually fits your life
- Struggle with binge eating, grazing, or nighttime eating
- Want to improve your relationship with food (even if weight loss isn’t your main goal)
- Are ready to learn a system you can use — and adapt — for the rest of your life
Your Investment
- Public Price: $295
- HSM Academy Member Price: $195 (special HSMA member loyalty discount)
Enrollment is capped at 100 participants to keep the group focused and interactive.
Why Join Now?
On January 21st, we’ll begin together. Over 4 weeks, you’ll learn how to build a personalized plan that grows with you and finally frees you from the cycle of diets and starting over. By February 19th, you’ll have not just information, but a proven system you can continue to use for years to come.
Ready to Go From Frustration to Freedom?
This time, you won’t be told what to eat. You’ll be shown how to create a plan that works for you — and the freedom that comes with it.
*IMPORTANT NOTICE: All payments are non-refundable. Results are not guaranteed as they depend on your individual effort and commitment. By signing up, you agree to these terms and are committing to participate fully in the program. Workshop begins on January 21st, 2026. Starting Monday, January 19th, 2026 we will send out invitation emails to join a private group before the workshop begins. If you have paid to participate in the workshop and do not receive this invitation by 5:00 pm EST on January 20th, 2026, please contact support@halfsizeme.com.