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One of the things I love most about working as a weight loss coach is I get to help people recognize the thoughts and beliefs preventing them from making progress in their journey. I help my clients create plans of action to get them unstuck. Of course, just because I do this for others doesn’t mean I always remember to do it for myself.
Sometimes I find myself in a similar trap. The only difference is I’ve learned how to be more aware of what I’m doing. I’ve learned how to set boundaries with myself and create habits that help rather than hurt me. For awhile now I’ve half-heartedly attempted to return to my goal weight of 150 pounds.