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Coaching Cast: Refuse To Quit Again
Refuse to Quit is an audio coaching program designed to help you make permanent life changes.
Every day for 25 days, I will take you through the same steps, systems, and behaviors I implemented to help manage my emotional, mental, and physical well-being as I lost 170 pounds, kept the weight off, and built Half Size Me.
Refuse to Quit will put the power back in your hands. It will give you the consistency that you need to be successful.
In the Refuse to Quit coaching sessions, I will talk about:
- Why we quit
- How to avoid quitting again
- How to plan for the unexpected
How many times have you decided to make a positive change in your life and then quit?
Do you start strong but never get to your goals?
Do you believe that you keep failing yourself?
Feelings like these are heart-wrenching. But you are not alone, and it is not your fault.
We all start out strong. In our minds, we know what we want, but then life interrupts. What we lack is a plan for how to move forward when life gets in the way. We need to be able to adjust through difficult times and preserve the progress we’ve made. So let’s assume that change is coming and plan for it.
So many things can interrupt our normal life flow:
- Having kids
- New job
- Loss of job
- Going back to school
- Kids going to college
- Weather emergencies
With Refuse to Quit, I want you to finally feel in control of you—no matter what life hands you. Let me coach you and get you there.
COACHING CAST FAQ:
Is this coaching cast for me?
This coaching cast is for you if you
- keep stopping and starting.
- struggle with feeling like you have to do this perfectly.
- need help making health and weight management work in your busy, stressful life.
- feel you can’t keep up with the demands of life and weight loss.
It’s also for you if you
- need help with being consistent.
- are great at starting but can’t finish.
- find that life gets in the way of your plans.
- feel like you have no control of your situation.
***This course is accessed using the Soundwise app. This is a third-party service that makes our content available to you. We do not own or control this app.