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Half Size Me

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Half Size Me

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Latest Episodes of Half Size Me

Letting Go of “All-or-Nothing” Thinking | HSM 607

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September 25, 2023 No Comments

Sustainable Weight Loss: Where to Start | HSM 606

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September 18, 2023 No Comments

How to Find Balance and Avoid Eating Extremes | HSM 605

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September 11, 2023 No Comments

“Exploring the Power of Your Thoughts: Insights from Dr. Amy Johnson on How Your Mind Works and Personal Transformations | HSM 604

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September 4, 2023 No Comments

Implementing Consistency and Setting Realistic Goals for Lasting Weight Loss | HSM 603

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August 28, 2023 No Comments

A Maintenance Mindset: Michelle’s Journey from Yo-Yo Dieting to Lasting Success | HSM 602

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August 21, 2023 No Comments

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