• Skip to secondary menu
  • Skip to main content
  • Skip to footer

Half Size Me

A program of one. Supported by many.

  • Shop
  • Podcast/Blog
    • Podcast
    • Blog
      • Menus
      • Articles
      • Workouts
  • Freebies
  • What is Half Size Me?
    • About Heather
    • Half Size Me In the Media
    • Contact
  • One-On-One Coaching
  • HSMC Member Access
    • New Member? START HERE!!!
    • Login to HSMC forums
    • HSM Community Account Management

HSM Shop

Want to know what obstacles are standing in your way?

Take our FREE QUIZ so you can find out what’s holding back your weight loss and your life!

TAKE THE QUIZ NOW!

HSM Store

« Back to Catalog

Teaching Toolkit: Fight the Weight Gain

Teaching Toolkit: Fight the Weight Gain Image

$37.95

$27.00

 CheckoutView Cart

Have you lost weight and then regained it?
Do you beat yourself up for it?
Do you resolve to do better the next day, then feel bad when things don’t go as planned?

You do not have to suffer alone—allow me to give you a totally different approach to gaining control of your weight.

The Weight Regain Teaching Toolkit includes:
– 5 lessons
– motivational webinars
– helpful videos
– a multitude of other resources

It will guide you through taking action to correct your situation and start losing weight again!

Waking up every day thinking today’s going to be different, then doing the same behaviors over and over again, is not helping you out of your situation. Albert Einstein taught us that we can’t fix a broken system with the same broken thoughts that created it.

So isn’t it time to add some new thoughts and actions into your life? By doing this it will help you change and improve your current situation.

You do not spur on positive change with a negative approach. You CANNOT solve your problem by:
– doing a more extreme diet
– restricting even more
– being militant about your eating
– exercising harder and longer

Let’s try bringing in a positive approach to finally get the outcome you want. Why don’t you try treating yourself:
– kinder
– compassionately
– with forgiveness

It was only when I was kind to myself that I was finally able to lose weight and keep it off for good.

Very few emails are more heart wrenching than the ones from people who lost extreme amounts of weight and then gained it back. I have been there, and I know that pain.

You feel like you are falling into a black hole and can’t stop. It is the loudest silence you will ever hear—no one comments or says anything about your weight coming back.

Please do not allow panic and fear to dictate your actions. Weight regain evokes a lot of primal feelings and we tend to respond with panic, but that response is not serving you.

I put together this teaching toolkit to get you out of this black hole so you can start making progress. Let me help you.

« Back to Catalog

Teaching Toolkit: Fight the Weight Gain

Teaching Toolkit: Fight the Weight Gain Image

$37.95

$27.00

 CheckoutView Cart

Have you lost weight and then regained it?
Do you beat yourself up for it?
Do you resolve to do better the next day, then feel bad when things don’t go as planned?

You do not have to suffer alone—allow me to give you a totally different approach to gaining control of your weight.

The Weight Regain Teaching Toolkit includes:
– 5 lessons
– motivational webinars
– helpful videos
– a multitude of other resources

It will guide you through taking action to correct your situation and start losing weight again!

Waking up every day thinking today’s going to be different, then doing the same behaviors over and over again, is not helping you out of your situation. Albert Einstein taught us that we can’t fix a broken system with the same broken thoughts that created it.

So isn’t it time to add some new thoughts and actions into your life? By doing this it will help you change and improve your current situation.

You do not spur on positive change with a negative approach. You CANNOT solve your problem by:
– doing a more extreme diet
– restricting even more
– being militant about your eating
– exercising harder and longer

Let’s try bringing in a positive approach to finally get the outcome you want. Why don’t you try treating yourself:
– kinder
– compassionately
– with forgiveness

It was only when I was kind to myself that I was finally able to lose weight and keep it off for good.

Very few emails are more heart wrenching than the ones from people who lost extreme amounts of weight and then gained it back. I have been there, and I know that pain.

You feel like you are falling into a black hole and can’t stop. It is the loudest silence you will ever hear—no one comments or says anything about your weight coming back.

Please do not allow panic and fear to dictate your actions. Weight regain evokes a lot of primal feelings and we tend to respond with panic, but that response is not serving you.

I put together this teaching toolkit to get you out of this black hole so you can start making progress. Let me help you.

Footer

Legal Information

Terms of Service (aka Terms and Conditions)
Privacy Policy

© 2021 · Half Size Me Media, LLC

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.