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272 – Half Size Me Community Weekly Webinar 272

March 12, 2018 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #272
Topics covered:

How to go from WW free style points program to tracking calories
How to begin to change the internal conversation from needing food to
cope with stress to seeing it as compounding and adding to the problem
long term
How to self evaluate and learn from past mistakes
How to feed the internal good wolf while being aware of the bad wolf

Filed Under: HSMC Premium Weekly Webinar Tagged With: coping with stress, self evaluation, tracking calories

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