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Day: July 20, 2026

The Last 10 Pounds: Should You Keep Losing or Maintain? | HSM 754

Watch this episode on YouTube HERE: https://youtu.be/sCE_Edz97c0 In Episode 754 of the Half Size Me Show, Heather talks with Tammy about weight maintenance, lower-brain chatter, and impulse food decisions.They also chat about: How to decide whether to lose the last …

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