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Day: January 19, 2026

Stopping Food Noise & Emotional Eating with Simple Planning | HSM 728

WATCH THIS EPISODE ON YOUTUBE HERE: https://youtu.be/m6AH7PucyKY In episode 728 of the Half Size Me Show, Heather talks with Lisa, who struggled for years with starting and stopping diets—especially after menopause. Plus, they chat about: Why writing your plan reduces …

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