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Day: June 30, 2025

Moving Forward After Setbacks and Weight Regain | HSM 699

In episode 699 of The Half Size Me™ Show, Heather talks with Melissa, who opens up about shame, setbacks, and the emotional hurdles of weight regain. They also chat about: handling feelings of shame after weight regain identifying sabotage patterns …

Moving Forward After Setbacks and Weight Regain | HSM 699 Read more »

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