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Day: October 14, 2024

Balancing Menopause, Food, and Fitness: Insights from Donna | HSM 662

In episode 662 of The Half Size Me™ Show, Heather talks Donna about her journey from relying solely on physical activity to becoming more mindful of her eating habits, especially as she navigated menopause. They also chat about: — how …

Balancing Menopause, Food, and Fitness: Insights from Donna | HSM 662 Read more »

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