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Day: July 22, 2024

Navigating Nighttime Cravings and Self-Judgment with Compassion | HSM 650

In episode 650 of The Half Size Me™ Show, Heather talks with Kristen about managing her negative thoughts about treats, plus they chat about — how to stop judging yourself — why you should give yourself permission to enjoy — …

Navigating Nighttime Cravings and Self-Judgment with Compassion | HSM 650 Read more »

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