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Day: July 1, 2024

Delayed Gratification: Maintenance Strategies for Weight-Loss Success | HSM 647

In episode 647 of The Half Size Me™ Show, Heather talks with Kathrine about delayed gratification and her plan to lose the 30 pounds she regained, plus they chat about her 100-pound weight loss dealing with impulse control and more! …

Delayed Gratification: Maintenance Strategies for Weight-Loss Success | HSM 647 Read more »

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