Day: April 22, 2024

PODCAST PREMIUM BONUS REPLAY: Episode 241 | Choose To Focus On Changing Habits, Not Just Dieting with Laura

In this BONUS REPLAY of The Half Size Me™ Show episode 241, Heather talks with Laura about how she lost over 60 pounds by not dieting why she choose to focus on changing her habits and not just dieting how she …

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Navigating Busy Lives: Strategies to Build Better Eating Habits and Structure | HSM 637

In episode 637 of The Half Size Me™ Show, Heather talks with Kim about how to find structure with her eating habits in her busy life, plus they chat about dealing with emotional eating and boredom preparing dinners instead of …

Navigating Busy Lives: Strategies to Build Better Eating Habits and Structure | HSM 637 Read more »

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