Day: December 4, 2023

Strategies for Success: Tackling Grazing and Yo-Yo Dieting | HSM 617

In episode 617 of The Half Size Me™ Show, Heather helps Monica form a strategy for dealing with her habit of grazing throughout the day, plus they chat about her history of yo-yo dieting her struggles with metabolism and more! …

Strategies for Success: Tackling Grazing and Yo-Yo Dieting | HSM 617 Read more »

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