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Day: February 12, 2019

4 Lessons I Have Learned from Losing 170 lbs and Maintaining It for 7 Years!

So here we are again: seven years and I am still maintaining in my range of 150–160 pounds. I want to share the things I have learned this year and have been focusing on with my coaching clients and community …

4 Lessons I Have Learned from Losing 170 lbs and Maintaining It for 7 Years! Read more »

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